Week Ending 5-27-12

Mon.  5-21-12  10 miles, 70:12, roads.

Tue.  5-22-12  8 miles, 54:00.  Winnikenni.

Wed.  5-23-12  10 miles, 67:00, Lowell.

Thur.  5-24-12  5 miles.  River.

Fri.  5-24-12  8 miles, 55:00.  Winnikenni.

Sat.  5-25-12  About 10 miles with a mountain race.  Wachusett:  6th place, about 31:10.

Sun.  5-26-12  69:00 on the spin bike.  Knee still smarts from yesterdays fall.  I'm sticking to other races to showcase my skills.  No more trail races.  I'll finish up the mountain series then that's it.  I'm gonna be a serious roadie.

51 miles.

Week Ending 5-20-12

Mon.  5-14-12  10 miles, river.

Tue.  5-15-12 8 miles, river.

Wed.  5-16-12  4 miles.

Thur.  5-17-12  5 miles.

Fri.  5-18-12  10 miles.

Sat.  5-19-12  13 miles with 12k race.  39:37, 15th place.

Sun  5-20-12  12 miles w/ Dan, river  91:00.

62 miles.  Had a couple bad days due to a sore right leg.  I thought I may miss the 12k but on Friday it felt better.  Had to wear the boot for a few nights.  Happy with the race but surprised I didn't run a little faster.

Week Ending 5-13-12

Mon.  5-7-12  10 miles, 1:14:00, river.

Tue.  5-8-12  8 miles with 5k race.

Wed.  5-9-12  10 miles, 70:33, roads and trails.

Thur.  5-10-12  10 miles, 68:00.  Lowell & Tewksbury roads.

Fri.  5-11-12  6 miles, 45:00, river.

Sat.  5-12-12  5 miles, 36:00, roads.

Sun.  5-13-12  3 mile w/up with big group, Sleepy Hollow Mountain Race, Vermont.
                        10k race, very difficult(for me) mountain/trail slop fest.  8th place?  42 minutes and change.
                   1 mile w/down with DD and Eric and Murdoch.

59 miles.  Next Saturday is Bedford 12k, I'm not sure how I'll do, but it's more in my wheelhouse.

Week Ending 5-6-12

Mon.  4-30-12  12 miles in Dracut Town Forest with Ruben Sanca, 1:23:00

Tue.  5-1-12  10 miles, 64:19, River trail..  Wanted to really crank this one and try to get 62-63 minutes, but really slowed in the second half.  Good run.

Wed.  5-2-12  4 miles, 28:47.  Late night run 8:30 P.M., Latest run ever maybe.  Actually a great time to run except my stomach felt awful.  Peaceful, and can run in the middle of some roads.

Thur.  5-3-12  0  Caught a virus that has knocked me on my ass for a couple days.

Fri.  5-4-12  8 miles, 56:10.  Still a little sick.

Sat.  5-5-12  10 miles, 1:14:30, river.

Sun.  5-6-12.  4 miles, 30;00, river.  Had nothing, still a little sick, felt really tired.  Plus too much river trail, place gets boring.

48 miles.  Practically three days off.  Not worried, I'll regroup and try to get ready for a 12k race in two weeks.

Week Ending 4-29-12

Mon.  4-23-12  16 miles, 1:51:27.  Lowell, Tewksbury, Billerica.

Tue.  4-24-12  9 miles w/ 5k race.  Good Times  2nd, 15:57.

Wed.  4-25-12  4 miles, easy.

Thur. 4-26-12  8 miles, 63:00, River trail.

Fri.  4-27-12  8 miles,   56:50, Winnikenni.

Sat.  4-28-12  10 miles, 70:04, North Andover.

Sun.  4-29-12  10 miles, 69:27, North Andover.

65 miles.